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  • Journal de Gratitude, 5 Minutes au Quotidien, pour Homme et Femme avec Exercice de Libération Émotionnelle, Non Daté, 6 Mois.: Bien-être, Lâcher Prise, Réduire le Stress, Développement Personnel, Journaling

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Journal de Gratitude, 5 Minutes au Quotidien, pour Homme et Femme avec Exercice de Libération Émotionnelle, Non Daté, 6 Mois.: Bien-être, Lâcher Prise, Réduire le Stress, Développement Personnel, Journaling

French edition by Geneviève Massé (Author), Claudia Trudeau (Author), Samuel St-Jean (Author) Format: Paperback
5.0 out of 5 stars (6)
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***Voir images dans la description ci-dessous***

Tu aimerais ressentir plus de légèreté, avoir de belles pensées alignées et vibrer plus haut ?

Ce journal de gratitude a été conçu par une hypnothérapeute expérimentée, ce qui en fait un outil unique pour ta pratique quotidienne. En plus des réflexions habituelles de gratitude, tu découvriras des exercices de libération qui t'aideront à te départir de tes pensées négatives et à cultiver un esprit positif.

En utilisant ce journal, tu pourras :

  • Renforcer ton Estime de Soi : En prenant le temps d'identifier tes gratitudes quotidiennes, tu valorises davantage ta propre valeur.
  • Améliorer ton Bien-Être Émotionnel : Les exercices de libération te permettront de gérer le stress, les émotions négatives et le lâcher prise
  • Cultiver une Mentalité Positive : En te concentrant sur le positif, tu développeras une attitude plus optimiste face à la vie.
  • Favoriser la Pleine Conscience : Chaque page t'invite à devenir de plus en plus conscient de tes pensées et de tes réflexions.

Ce journal est bien plus qu'un simple cahier ; il est une véritable invitation à transformer ta vie en cultivant la gratitude et en te libérant du poids du passé.

Sois le Changement et Commence dès Maintenant avec TON Journal de Libération et de Gratitude ♡

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  1. Print length
    100 pages
  2. Language
    French
  3. Publication date
    Jan. 4 2025
  4. Dimensions
    21.59 x 0.58 x 27.94 cm
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Product details

  • ASIN ‏ : ‎ B0DSJPW9MH
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ Jan. 4 2025
  • Language ‏ : ‎ French
  • Print length ‏ : ‎ 100 pages
  • Item weight ‏ : ‎ 318 g
  • Dimensions ‏ : ‎ 21.59 x 0.58 x 27.94 cm
  • Best Sellers Rank: #600,121 in Books (See Top 100 in Books)
  • Customer Reviews:
    5.0 out of 5 stars (6)

About the author

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Samuel St-Jean

Samuel St-Jean

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three friends united by their passion for well-being and travel.

Samuel, an entrepreneur seeking personal growth, aims to provide a space for reflection to explore emotions and transform challenges into opportunities. His goal is to create a refuge conducive to reconnecting with oneself.

Claudia, a vegan chef inspired by cultures, draws from her journey and commitment to embody her personal values. She firmly believes that change starts with oneself. She offers resources to cultivate inner light and positively influence those around her.

Geneviève, a hypnotherapist, understands the challenges of the journey to well-being. She designed this journal as a supportive companion, offering techniques and practical exercises to help readers identify and overcome their obstacles.

Together, they created "Be the Change" to accompany you on your journey of transformation. For them, each page is an invitation to reclaim your personal power and dream without limits. So join them on this adventure and become the creator of your own life.

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Customer reviews

5 out of 5 stars
6 global ratings

Top reviews from Canada

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  • Manon
    5 out of 5 stars
    Tellement génial et indispensable !
    Reviewed in Canada on January 21, 2025
    Format: Paperback
    Brief content visible, double tap to read full content.
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    Que dire de plus que ce journal est tout simplement génial et à mon avis indispensable.

    Conçu par une Hypnotherapeuthe ce journal nous permet de procéder à des libérations émotionnelles donc de décrire nos états d’âmes et également de célébrer nos gratitudes

    C’est une excellente façon d’intégrer au quotidien nos gratitudes et de procéder à un ménage émotionnel

    One person found this helpful
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  • Carole pelletier
    5 out of 5 stars
    livre solide
    Reviewed in Canada on January 18, 2025
    Format: Paperback
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    me permettre de remercier avec gratitude en fin de journée.

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  • Jean-Sébastien Berlinguette
    5 out of 5 stars
    Perfect book
    Reviewed in Canada on January 18, 2025
    Format: Paperback
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    Full content visible, double tap to read brief content.

    Perfect book from amazing human

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  • Samuel st jean
    5 out of 5 stars
    INTERIEUR INCROYABLE
    Reviewed in Canada on January 23, 2025
    Format: Paperback
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    Rien n’est laissé au hasard tres bon contenu

    INTERIEUR INCROYABLE
    Samuel st jean
    5 out of 5 stars
    INTERIEUR INCROYABLE
    Reviewed in Canada on January 23, 2025
    Format: Paperback

    Rien n’est laissé au hasard tres bon contenu

    One person found this helpful
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  • Geneviève Massé
    5 out of 5 stars
    WOWWW !!!!!
    Reviewed in Canada on January 11, 2025
    Format: Paperback
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    J’adore le concept !!! J’achète souvent des journaux de gratitude. Mais celui-ci est de loin le meilleur puisqu’il y a un volet de libération émotionnelle & un volet de gratitude. C’est très bien pensé !!! Ce qu’il y a de très interessant, c’est l’exercice à faire en début de journal.

    C’est environ 5 à 15 mins par jour, c’est rapide et efficace pour faire des prises de conscience et libérer le stress. Il y a 3 couleurs différentes

    WOWWW !!!!!
    WOWWW !!!!!
    WOWWW !!!!!
    WOWWW !!!!!
    Geneviève Massé
    5 out of 5 stars
    WOWWW !!!!!
    Reviewed in Canada on January 11, 2025
    Format: Paperback

    J’adore le concept !!! J’achète souvent des journaux de gratitude. Mais celui-ci est de loin le meilleur puisqu’il y a un volet de libération émotionnelle & un volet de gratitude. C’est très bien pensé !!! Ce qu’il y a de très interessant, c’est l’exercice à faire en début de journal.

    C’est environ 5 à 15 mins par jour, c’est rapide et efficace pour faire des prises de conscience et libérer le stress. Il y a 3 couleurs différentes

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