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  • Your Lifestyle Medicine Journal: A 3-month planner to help you take daily action towards feeling your best — in your way, at your pace.

Your Lifestyle Medicine Journal: A 3-month planner to help you take daily action towards feeling your best — in your way, at your pace.

by Dr Lisa Thomas-Emrus (Author) Format: Paperback
5.0 out of 5 stars (4)

What if taking care of your health didn’t feel overwhelming?
What if it felt simple, personal, and possible?

Your Lifestyle Medicine Journal is a 3-month guided companion to help you take daily action to feel better, stay well, and protect your physical and mental health — grounded in evidence, designed for real life.

Not another plan to follow.
Not another list of things to get right.
Just practical ways to care for your health — in a way that works for you.

Inside you’ll find:

✓ Simple tools to give you clarity and confidence in supporting your physical health, protecting your mental well-being, and living longer.
✓ Space to create your own daily plan: What will I do? When will I do it? How will I make it doable?
✓ Gentle prompts and weekly check-ins to help you notice progress and stay connected to what matters most.

Health isn’t built through all-or-nothing thinking.
It’s built here — in the small moments of your real life.

Created by a Lifestyle Medicine Physician and General Practitioner, with years of experience in both the science of health and the challenges of making lasting change in busy, everyday life.

This is your space.
Your pace.
Your way.

— Dr Lisa Thomas-Emrus

Disclaimer:
This journal is intended as a self-guided wellness tool and does not offer medical advice, diagnosis or treatment.

While it is inspired by principles of Lifestyle Medicine — an evidence-based field focused on nutrition, movement, sleep, mental wellbeing, connection and minimising harmful behaviours — it is not a substitute for professional medical guidance.

Always consult a qualified healthcare provider for individual medical concerns.

Read more
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  1. Print length
    170 pages
  2. Language
    English
  3. Publication date
    2 Jun. 2025
  4. Dimensions
    17.78 x 0.99 x 25.4 cm
  5. ISBN-10
    1068253509
  6. ISBN-13
    978-1068253508
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Sponsored

Product details

  • Publisher ‏ : ‎ Revive Prescribed
  • Publication date ‏ : ‎ 2 Jun. 2025
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 170 pages
  • ISBN-10 ‏ : ‎ 1068253509
  • ISBN-13 ‏ : ‎ 978-1068253508
  • Item weight ‏ : ‎ 395 g
  • Dimensions ‏ : ‎ 17.78 x 0.99 x 25.4 cm
  • Best Sellers Rank: 922,525 in Books (See Top 100 in Books)
  • Customer reviews:
    5.0 out of 5 stars (4)

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Customer reviews

5 out of 5 stars
4 global ratings
Highly recommended!
5 out of 5 stars
Highly recommended!
I’ve tried several wellness journals over the years, but this one stands out as a true game-changer. From the moment I opened it, I could tell it was thoughtfully designed—not just aesthetically, but with real purpose. Each page feels like a gentle nudge toward mindfulness, clarity, and self-care. What I love most is how it balances structure with flexibility. The daily prompts are simple yet powerful, encouraging me to reflect on my mood, habits and goals without feeling like a chore. There’s enough space to write freely, but also guidance that keeps me grounded and focused. Highly recommended ⭐️
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Top reviews from the United Kingdom

  • Jeni
    5 out of 5 stars
    Couldn't live without it now
    Reviewed in the United Kingdom on 19 April 2026
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Brilliant lifestyle journal. Has really helped me keep on track and significantly reduce my stress levels - especially in my busy life running two businesses in two different countries... with a baby!

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  • Joanna Williams
    5 out of 5 stars
    Highly recommended!
    Reviewed in the United Kingdom on 12 June 2025
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    I’ve tried several wellness journals over the years, but this one stands out as a true game-changer. From the moment I opened it, I could tell it was thoughtfully designed—not just aesthetically, but with real purpose. Each page feels like a gentle nudge toward mindfulness, clarity, and self-care.

    What I love most is how it balances structure with flexibility. The daily prompts are simple yet powerful, encouraging me to reflect on my mood, habits and goals without feeling like a chore. There’s enough space to write freely, but also guidance that keeps me grounded and focused. Highly recommended ⭐️

    Highly recommended!
    Joanna Williams
    5 out of 5 stars
    Highly recommended!
    Reviewed in the United Kingdom on 12 June 2025

    I’ve tried several wellness journals over the years, but this one stands out as a true game-changer. From the moment I opened it, I could tell it was thoughtfully designed—not just aesthetically, but with real purpose. Each page feels like a gentle nudge toward mindfulness, clarity, and self-care.

    What I love most is how it balances structure with flexibility. The daily prompts are simple yet powerful, encouraging me to reflect on my mood, habits and goals without feeling like a chore. There’s enough space to write freely, but also guidance that keeps me grounded and focused. Highly recommended ⭐️

    Sending feedback...
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  • nadia bhal
    5 out of 5 stars
    Daily journalling and little changes can have a big impact :-)
    Reviewed in the United Kingdom on 15 June 2025
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    Full content visible, double tap to read brief content.

    I was introduced to the world of Lifestyle medicine about 5 years ago. Dr Lisa, at that time, helped me explore alternatives to medication and regain my health. I was thrilled when I saw this journal published. It is well thought out and beautifully written, with gentle nudges to help someone reflect on their daily habits and make little changes for lasting change. I would highly recommend this journal for anybody wanting to improve their health and wellbeing naturally and holistically.

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  • Marilluon
    5 out of 5 stars
    A thoughtful companion
    Reviewed in the United Kingdom on 7 June 2025
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    Full content visible, double tap to read brief content.

    This journal has quickly become an essential part of my daily routine. The thoughtfully designed prompts encourage gentle self-reflection without feeling overwhelming.

    What I appreciate most is how it helps me tune in, not just to my goals, but to how I’m actually feeling. From setting daily intentions to noting small wins and habits, it promotes mindfulness in a very practical way. Highly recommend!

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