A friend recommended this book to me and I was a bit skeptical. Recently though, I've been trying to be more positive and open - haven't we all with pandemic? Anyways, the book is a series of short scenarios to ponder and some reflection questions but somehow, I found them really soothing, authentic, and uplifting. Nourishing, just like the title says. Give it try, it's not preachy, it's a quick read, and it's something you can come back to when you need it!

When working on practicing wellness daily, this provided a clever, insightful challenging thought. It is not overwhelming or jammed with too much information. Easy to use and highly reflective. I’m bringing it to book club to stimulate some lively discussion.

A great handbook to find inspiration towards self action. Easy to reread in short sections.

Highly recommend this book! It’s Easy to read, yet packed with beautiful insights. Given the expertise of the author, I expected the book to cost a lot more. Clearly this is her gift to all of us, And the perfect Christmas gift for anybody!!

This is a very helpful and encouraging resource in an easy to access format. The author provides short and meaningful reflections that I found inspiring and motivating.

Great layout. You can leave it by your bedside for a quick fix or read it all at once and then return to your favourite sections. Great gift!

When I read a book that helps guide my life, I often feel I must finish it ASAP. Not Soul Vitamins ... it's a pick up, read one powerful chapter in about a minute, and then challenge yourself to answer the reflection questions posed by the author Dawn Large. It made a profound difference to the way I stay present on a daily basis, and will for you. If your very busy, read a chapter a week and definitely do the reflections... you'll be truly thankful. I even read a couple of chapters and reflections on Xmas day having a pub Xmas lunch (see picture)!

Super grateful for a book that offers a true "bite-size" thought for the day. She sets a great context in a brief format and then asks poignant reflection questions that actually fit within a busy schedule. As a working mom with small children, it is a gift to have a guide to reflect on myself as a person in one of the tiny windows I have available. Grateful for this resource being in the world!

I love starting my day reading one of the soul vitamins. This book provides short, impactful essays and reflection questions that have helped me make small changes to impact my day-to-day. Highly recommend!

Love it! Has helped a lot!!