Very good tô improve your health!

レビューに2粒とか書いている人もいますが、

1tablet daily with a meal.とパッケージに書かれていますよ。％DVも272％（アメリカの基準で1日の必要量の272％含有）です。

特別な信念や理由で2粒ならいいでしょうけど特に理由もなく1粒以上摂らない方が良いと思います。

with a mealなので食事と一緒に摂りましょう。

ググって出てきたページのコピペですが、

「亜鉛の食事摂取基準（2020年版）では1日の摂取の推奨量は18～74歳の男性で11㎎、75歳以上の男性で10㎎、18歳以上の女性で8㎎

耐容上限量は18～29歳の男性で40㎎、30～64歳の男性で45㎎、65歳以上の男性で40㎎、18～74歳の女性で35㎎、75歳以上の女性で30㎎」

亜鉛が吸収しやすいかたちで入ってるらしいから続けてます

元気で過ごす自分の身体のために取り入れたいサプリです。

一粒に対する亜鉛の含有量が海外のほうが多いのでお得です。

日本で購入できるサプリだと亜鉛1.3mgのところ、こちらだと亜鉛30mg（一日必要量）なので、コスパが良いです。

楕円形の方が飲みやすかったなと思う

まあ30mgと亜鉛の摂取で減ってしまう銅もちゃんと入ってるので、全然悪くないと思う

睡眠の質を上げたくて購入しました。

気持ちの問題かもですが、しっかり寝れてるのでいいと思います。

Not all zinc supplements are created equal, and OptiZinc uses a patented zinc-methionine complex that is much easier for the body to absorb. I’ve found this to be a reliable part of my daily health routine. The tablets are small and easy to swallow, and with 240 in the bottle, the value is unbeatable. It’s a consistent, high-quality supplement from a brand I trust for purity and potency.

I hope I don’t jinx myself. I started taking these about 3 weeks ago to try and help with acne. I’ve always had “struggled” with acne but about 6 months ago I started getting 3-6 cysts at a time around my mouth and neck area. I was popping approx 6-8 zits a day. My acne had gotten to the point to where not only was it affecting me mentally it was affecting my every day life physically. It would hurt to talk, smile, move my head, wear a scarf, put a blanket up up to my neck etc.

Well I’ve been taking these for barely over 3 weeks now and my acne has calmed down. I’ve only had 1 cyst in 3 weeks. I’ve had little breakouts but NOTHING like what I was dealing with before. It’s also only been 3 weeks. When I wash my face at night there’s not 4-8 flared up zits. My skin looks calm after washing now and I just really have like “post acne inflammation” where I have some leftover red spots from previous zits but they have calmed down significantly. They also cover fairly well with makeup. My skin also looks smooth and feels smooth rather than me being able to feel bumps.

The zinc was recommended to me to take by my aesthetician that I’m working with since March but I put off taking it because I hate taking pills. Now I wish I would’ve just started taking the second it was offered to me.

My acne was affecting me so much that I was on my way to take accutane. I had the appointment set with my dermatologist and already had the pregnancy test done and had my primary care sign off on me to take it. My next step was to do my follow up with dermatologist and get my blood work done to get the prescription. My skin had improved so much within these 3 weeks that I canceled my accutane appointment.

Knock on wood but I finally see a light at the end of the tunnel. At this moment, I’m no longer in pain. I can smile, sleep with my face touching the bed, etc etc with no pain. I am hoping to provide an update in about 1-2 months.

For reference I’m 5’4” approx 140lbs. I started taking 1 tablet every day for a week. Then I started taking 1 in the morning and at night and this is what I will continue to do until everything calms down. Then I’ll return to taking once a day and then probably every other day etc. I also started taking fish oil approx 2 months ago and a probiotic approx 4 weeks ago. I’ve taken the zinc on empty stomach and have never experienced any side effects from it.

I will say, the tablets do kind of smell. I try to hold my breath when taking it because they taste bad lol (but it’s not overwhelmingly bad by any means)

I took this to reduce acne and inflammation of acne on my face. So far so good. I have been seeing way less pus filled acne, so it's been working well for me. YMMV. One thing you definitely should know before taking this is that you cannot take it on an empty stomach. I had to find out the hard way. I took it on an empty stomach a few times and I was thinking to myself "Why the hell is my stomach hurting so bad". Found out you have to take it with food and since then, no problems.

This zinc is the best! I ordered months ago and have repurchased. The quality of the vitamin is very good and I feel it has made such a difference. Sometimes vitamins I take don’t do anything and I really think this has helped with my oil production, acne and just overall health. Would recommend!!

Huskies might need zinc and we do tooHuskies might need zinc and we do too

> some Huskies and Malamutes can have a red splotchy skin rash on face,

> chest, upper legs..Huskies and Malamutes might not process zinc well and

> need a supplement--try it every day..if the red clears up..continue every

> day for life. look it up..zinc...some Huskies and Malamutes can have a

> red splotchy skin rash on face,...: USE THE METHIONLINE type--less digestion upset