ELLEVATE COACHING
6 WEEK PROJECT SNATCHED PROGRAMME
This is for the woman who…
-Wants to feel SNATCHED and confident
-Wants to feel stronger, look more defined and feel good in your clothes without obsessing over every calorie.
-Goes to the gym but isn't seeing the results she wants
-You're putting in effort, but your training, nutrition or routine might not be working together.
-Struggles with consistency
-You have good weeks followed by weeks where work, social plans or motivation take over.
-Wants to lose body fat without missing out
-You want to enjoy meals out, weekends and your social life while making progress.
-You're ready to stop starting over every Monday and build habits that last beyond six weeks.
-You are ready to prioritise herself
-You're ready to stop starting over every Monday and build habits that last beyond six weeks.
M lost 20kg this year. Before she started working at ELLEVATE, she constantly found the scale weight throwing her off her fat loss goals, and didn't believe she could lose fat whilst enjoying social events. We worked together closely to overcome her mindset, train in the gym 2 x a week and build strength. Now she is 20kg down, maintaining it off and feeling so SNATCHED!
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WHAT DOES THE NEXT 6 WEEKS LOOK LIKE FOR YOU?
- trAINING PROGRAMME WITH VIDEO EXERCISE DEMONSTRATIONS TO BUILD CONFIDENCE AND LOG YOUR WEIGHTS, SEE YOURSELF GET STRONGER
-Keep yourself accountable with the weekly check in, celebrate your wins and reflect weekly on how you will improve
-Daily nutrition targets set by your coach. Eg. Calorie deficit worked out for you
-Daily habits such as step, water count etc so you achieve fat loss if that is the goal
-Weekly group challenges + the ellevate mindset, TRAINING & NUTRITION weekly TIPS
-GROUP/ COMMUNITY SUPPORT
-GROUP CALL AT WEEK 3 TO REFLECT AND PUSH AGAIN
Bagya lost 15kg after overeating lots in the evenings and being inconsistent at the gym. We built up her confidence at ELLEVATE. She goes around her busy career 3 x a week. We made sure she enjoys chocolate everyday into her diet.
WHEN DOES IT START? NOVEMBER 2ND
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SELECT 6 WEEKS PROJECT SNATCHED PLAN. ONE OFF PAYMENT:
Elizabeth lost 20kg working at ELLEVATE for life whilst working on her relationship with food and body, going to the gym 2 x a week after emotional eating before we started working together.
Shadia lost 10kg, feels more snatched than ever on holiday after being in consistent with the gym for a long period of time.
Amy lost inches off her waist and built her glutes whilst eating more than 1200 calories. She felt like she was lacking energy before working together. She loves the gym and getting stronger.
As featured in
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written in new york
