Hi, I'm Anna
Fitness coach for women 30+ who want to train from home, feel like themselves again, and finally stop running on cortisol fumes.
Fitness coach for women 30+ who want to train from home, feel like themselves again, and finally stop running on cortisol fumes.
Ok real talk — a few years ago I was the proper HIIT bunny. Five classes a week, sweating it out, feeling "productive"... and absolutely cooked. Turns out my cortisol was sky high and none of it was working for me anymore. So before I started teaching anyone else, I had to properly fix it for myself first. Everything I coach now comes from what actually worked on my own body, not just what I read in a textbook.
Strength and mobility sessions built for your living room, your schedule, and your actual energy levels — not someone else's idea of "beast mode."
Why you're wiped out after spin class, what cortisol actually has to do with it, and what to do instead. Evidence-based, not trend-based.
A plan built around you, with someone actually checking in — not a PDF you forget about by week two.
Most fitness advice for women our age is recycled gym-bro stuff — train harder, eat less, smash another HIIT class. And honestly, that's exactly why so many of us end up more exhausted, not less. My whole approach is built around training smart, managing stress properly, and building something sustainable — for your body, and for your actual life.
Book a free 30-minute discovery call. No sales pitch, no pressure — just a proper chat about where you're at, what's been going on, and whether working together makes sense.
book your free call