Wake

Wake
seed (en) , abinci, food crop (en) da legume (en)
Tarihi
Mai tsarawa	Fabaceae (mul)
Said to be the same as (en)	Q24896059

Wake irin tsire-tsire ne da ke cikin dangin Fabaceae, wanda ake nomawa domin abinci da kuma wasu dalilai na rayuwa. Wake na ɗaya daga cikin manyan tsaba-tsaba masu ɗauke da furotin mai yawa, kuma ana amfani da shi a ƙasashe da dama wajen sarrafa abinci iri-iri. Ana iya dafawa, soyawa, ko kuma niƙa wake a matsayin gari. Haka kuma, wake na ɗaya daga cikin abinci mafi sauƙin samu da ciyar da jama'a a faɗin duniya, musamman a Afirka da Asiya.wake ya na daya daga cikin rukuna abinci na'uin protein Wanda yake da mahimanci a jiki Dan Adam domin Gina jiki da Samar da sinadari kuzari ga jiki Dan Adam,wannan na'uin abinci na wake ya daukar tsowon awa shida domin samar lafiya ga jiki kafin ya narake.ana sarafa wake kamar haka zuwa kosai,Alaala,

Iri

Akwai ire-iren wake da dama da ake nomawa a duniya, ciki har da:

• Farin wake
• Jan wake
• Baƙin wake
• Wake mai launin ruwan ƙasa
• Wake mai launin kore

Wasu daga cikin irin wake da ake nomawa a Najeriya sun haɗa da:

• Waken hausa (cowpea – Vigna unguiculata)
• Waken filawa
• Wake ganye

Muhimmanci

Wake na da muhimmanci sosai a cikin abinci saboda yana ƙunshe da furotin, sinadirai masu gina jiki, da kuma ƙarancin kitse. A ƙasashe masu tasowa, wake na taka muhimmiyar rawa wajen rage yunwa da samar da abinci mai arha ga talakawa. A Najeriya, ana amfani da wake wajen dafa abinci kamar:

• Moi-moi (wake da aka nika dafa shi da kayan miya)
• Akara (wake da aka nika aka soyashi)
• Danwake
• Waina wake
• Tuwo da wake

Noma

Ana nomar wake a ƙasashe da dama, musamman a yankunan da ke da ƙarancin ruwa. Wake na iya girma a ƙasa mara kyau saboda yana iya ɗaukar nitrogen daga iska. A Najeriya da yawancin ƙasashen Afrika, ana dasa wake bayan an girbi hatsi kamar dawa ko masara.

Hotuna

• 
  Farin Wake
• 
• 
  Dafaffar Shinkafa da Wake
• 
• 
• 

Manazarta

• National Research Council (2006). Lost Crops of Africa: Volume II: Vegetables. National Academies Press. ISBN 978-0-309-10333-6.
• Duke, James A. (1981). Handbook of Legumes of World Economic Importance. Springer. ISBN 978-1-4684-8151-3.

Uses

Dafa abinci

Za a iya dafa wake a cikin nau'i-nau'i iri-iri na casseroles, curries, salads, miya, da stews . Ana iya ba da su gabaɗaya ko a niƙa tare da nama ko gasa, ko kuma a haɗa su a cikin omelet ko kunsa mai laushi . Sauran zaɓuɓɓukan su ne a haɗa su a cikin gasa tare da cuku miya, chili con carne irin na Mexica, ko amfani da su azaman nama a maimakon burger ko a cikin falafels . Kassoulet na Faransanci ne mai jinkirin dafa abinci tare da wake, tsiran alade, naman alade, naman nama, da Goose da aka adana. Ana iya sarrafa waken soya a cikin ɗanyen wake ( tofu ) ko kuma a haɗe shi cikin kek ( tempeh ); Ana iya cinye waɗannan soyayyen ko gasasu kamar nama, ko kuma a haɗa su a cikin soyuwa, curries, da miya. Yawancin busassun wake sun ƙunshi furotin 21-25% ta nauyi; busassun waken soya suna da furotin 36.5% ta nauyi.

• 
  Salatin wake
• 
  Beans on toast, Girka
• 
  Miyan wake
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  Cassoulet, Faransa
• 
  Chili con carne tare da nama, wake, da barkono ja
• 
  Burger wake
• 
  Curry wake
• 
  Tempeh kek na shirye don dafawa, Indonesia

Sauran

Ana amfani da wake don danko .

Ana amfani da wake na guar saboda danyen gummensa, wanda yake dauke da galactomannan polysaccharide. Ana amfani da shi don kaurin abinci da kuma daidaita su a cikin kayayyaki daban-daban..