4.8

Guided

·

8 min

·

Breath-Focused Meditation

Jamie Clements

Focus on the natural sensations of your breath to strengthen your attention and retrain your brain's reward system.

4.6

Guided

·

10 min

Anchoring In The Present Moment

Jud Brewer, MD PhD

Anchor yourself in the present moment using your breath and body with kindness and curiosity.

4.7

Guided

·

43 min

Deep Relaxation and Anchoring Confidence

Barb Aasen

Relax your body with golden light, still your mind, and anchor lasting confidence through guided visualization.

4.8

Guided

·

10 min

Deepening Focus Meditation

Chelsea Pottenger

Strengthen your concentration by anchoring your breath and learning to navigate daily distractions with ease.

4.9

Talks

·

34 min

Meditation & Short Talk: Basic Elements Of A Mindfulness Meditation Sitting

Tara Brach

Explore the core elements of mindfulness by anchoring your attention and resting in wakeful awareness.

4.6

Guided

·

4 min

Anchoring In Your Mind

AnneMarie Rossi

Use physical anchors like your breath to quiet your mind and return to the present moment with ease.

4.8

Guided

·

16 min

61 Point Body Scan Meditation For Peaceful Presence

Julie Murphy Yogaressa

Scan 61 points of your body with soft light to release mental busyness and enter a state of peaceful rest.

4.6

Guided

·

12 min

Anchoring To The Present

Morgan Webert

Harness your breath as an anchor to stay present, reduce reactivity, and connect with what matters most.

4.5

Guided

·

19 min

00 | Daily Mindfulness Practice

Rachel Grace

Cultivate mental mastery by focusing on physical sensations and anchoring your breath in stillness.

4.6

Guided

·

11 min

Focused Attention

Dylan Zambrano

Settle into a mindful posture and strengthen your focus by anchoring your attention to your breath.

4.8

Guided

·

56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

Master the basics of Vipassana by anchoring your awareness in the breath and observing the nature of change.

4.8

Guided

·

18 min

Settle A Busy Mind

Tomek Wyczesany, PhD

Settle your busy mind by anchoring in your breath and shifting your focus from your head to your heart.