Ayurveda|Nutrition|Gut health

Dr. D S Tiku is an Ayurveda Physician, Nutrition Consultant, and Breath-work Practitioner with 17 years of clinical experience helping women reclaim their health, energy, and balance. As the founder of ArujAyur Health & Wellness, based in Singapore, she works closely with women aged 25 to 45 navigating the everyday realities of stress, hormonal imbalance, and metabolic challenges, the kind that don't always show up on a lab report but shape how you feel every single day. Her approach brings together three pillars, Ayurveda, nutrition, and breath-work, blending time-tested Ayurvedic wisdom with practical, evidence-informed guidance tailored for diverse, modern lifestyle. Every consultation, program, and piece of content is rooted in the belief that healing happens through understanding your body's unique rhythm, not through quick fixes. Whether you're here for a one-on-one consultation, a wellness program, or simply to learn more about your body type, Dr. Tiku is walking this journey with you, one mindful step at a time. Your Gateway to Wellness. 🌿