juliaellenhealth Official: Instagram

juliaellenhealth

Helping women 40+ get in shape & feel amazing. Holistic health + fitness for real life.

Guides 📘

The 40+ Macro Method Guide
Free Treadmill Workout Guide 🚶🏻‍♀️‍➡️

Pantry Staples 🛒

PROTECT High Antioxidant Light-Med Roast Whole Bean (5lb Bag) | Specialty-Grade USDA Organic Arabica Blend | Third Party Tested for Mold, Mycotoxins & Pesticides
Amazon • $139
Encha Matcha Powder, Organic Ceremonial Grade, 60g/2.12oz | Premium Japanese green tea powder, first harvest, stone-ground, smooth flavor, no added sugar, resealable pouch
Amazon • $34.99
NuttZo Organic Power Fuel Crunchy 7-Nut-and-Seed Butter, 26 oz | Organic blend made without peanuts; gluten-free and vegan with 7 nuts and seeds, 6 g protein, 1 g sugar and no added oils
Amazon
LMNT Zero Sugar Electrolytes - Variety Pack Bundle | Drink Mix | 54-Count
Amazon • $74.99
GoodSAM Organic Raw Brazil Nuts, 16oz, Unsalted, Gluten Free, Non GMO, Vegan, Keto, Regenerative Farming, Direct Trade
Amazon • $29.99
PB2 Organic Powdered Peanut Butter | USDA Organic Certified, Non-GMO Project Verified, Gluten-Free Peanut Butter Powder | Vegan, Keto Friendly | 24oz Resealable Jar
Amazon • $21.99
Truvani Organic Plant Based Protein Powder | Vanilla | 20 Servings | Vegan | 20g Pea Protein Per serving | Keto | Gluten & Dairy Free | Low Carb | No Added Sugar
Amazon • $39.46
Food for Life | HRD // KLL

Supplements I Take 💊

Four Sigmatic Calm Organic Mushroom Blend Powder, Ashwagandha, Reishi, 30sv | Adaptogen powder blend with ashwagandha, reishi mushroom, L-theanine, tulsi, moringa for stress support, unflavored, no sugar
Amazon • $13.49
Navitas Organics Camu Powder – For Smoothies, Juices, Wellness Shots & More – Vitamin C, Antioxidants – Immune Support – USDA Organic, Non GMO, Kosher Gluten Free, Vegan (4oz. Bag, 4 Servings)
Amazon • $16.18
Llama Naturals Vitamin D3, Vegan, Organic Immune Support Supplement, Vitamin D Gummies for Adults and Kids, Real Fruit Gummy Vitamins, Promotes Bone Health, No Added Sugar Cane, Raspberry, 60 Ct
Amazon • $25.99
PURE SYNERGY Pure Radiance C Organic Vitamin C Capsules (90 Capsules) | 100% Natural, Whole Food, Non-GMO Supplement with Organic Camu Camu, For Immune & Collagen Support
Amazon • $32.95
Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 180 Capsules
$46.50

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