Are you not sure what to eat before a workout or practice?
Need something quick that won't bother your stomach?
Do you struggle to know if you need to even eat something before exercise?

You don't have to overthinking it!

 I put together this quick and easy resource to help guide you with...
- Why it can be helpful to eat before and after a workout 
- What nutrients you need to prioritize
- Simple ideas for on-to-go and an iffy stomach