It means taking your time.

I'm translating into English, so I think the nuances will change. So the English version is free.

※So the text starts from here↓

Hello everyone.

Sai&Co. WAKU Chare LAB's Sai&Co. It is.

Well, today, "It means taking it easy." I'm going to talk about.

But before that, please.

Today's story, if "That's good!" If so, please share it with your friends.

If you do that, I think there will be one person who can be saved.

So it's the main topic.

Well, everyone.

How about everyone?

Have you been doing it slowly lately?

Is it true?

Are you doing it slowly?

Isn't that just what you're assuming?

That is, people these days are absurdly busy, aren't they?

That's why 30 minutes is fine, so I want you to take time to relax somewhere in the day.

Because if you can't do this, the future will be quite dangerous.

Well, I tried to threaten you suddenly from the beginning, but in fact, if you don't say that, you won't slow down, right?

From the doctor, "If you move like this, you will die tomorrow!" If you say that, you'll take a rest, right?

It's the same.

Especially those who are working hard, those who are so interesting at work, and those who are raising children.

You can't do it slowly, right?

And unexpectedly, don't you know it yourself?

It's thin.

Then it's unnecessary, extra, let's have time to take it easy.

Otherwise, your brain will really explode.

This is not just the body.

It's short, like an electrical appliance, my brain.

You know what will happen if you short it, right?

Seriously, it means that thinking will stop.

If you're a terrible person, you'll have a mental breakdown.

There are people who are too busy to be stupid, right?

Of course, in a bad way.

That's why I'll be careful not to become such a person from now on.

However, even if it's not a mental breakdown, you're usually making decisions in various places, right?

When making this decision, it is easy to misjudge.

If your brain is short.

It means that there will be more mistakes at work.

Moreover, it means that you will not be able to think about it.

I have to rest my head properly.

Isn't it good?

In the evening or at night, my head becomes dazed.

Even if you're thinking about it, you can't think of a good idea at all?

That's the state.

I use my head too much, and my brain is looking for rest.

The brain is also an organ.

It's the same as the stomach and liver.

If you eat too much, your stomach will rest, right?

If you drink too much, you have to rest your liver, right?

In the same way, if you think too much, you have to rest your brain.

Moreover, it seems that thinking consumes a lot of calories, so about 20% of the total brain consumes calories, so isn't it easier to move the body?

This is a human body because if you move your body, you won't think about it.

That's why it's easy.

But that said, what will happen if you only move your body this time?

Of course, your body won't move this time, right?

I'm tired.

Muscle fatigue.

This came to mind right away, didn't it?

Everyone also comes out when you do strenuous exercise, muscle training, or carrying heavy things in a row, right?

Muscle fatigue.

After moving hard, if you don't take a break, you can't move your body next time, right?

Of course, I'm out of breath.

This is actually happening in your brain.

The brain also causes fatigue if you keep using it.

That's why I need time to rest.

In other words, this is, "Let's take it easy!" It leads to today's theme.

Is it okay?

I'll say it again.

It takes courage at first to say that you take your time.

Because people who haven't been slow until then suddenly slow down.

quotemarkWhat? Is this okay? What, "Is it okay to take it easy like this?" What, I'm worried.

You're going to change your habits, so the natural state of mind comes out.

But that anxiety is an absurdly good reaction of the heart, and the fact that you feel anxious means that you can change yourself properly.

Don't worry.

You're on the right track.

On the contrary, saying that you are calm means that nothing has changed from before, right?

That's why I can stay calm.

So please rest assured and feel that anxiety to the fullest.

"Ah, I'm worried right now!" Like that.

Well, let's get back to the main topic, but if you say take your time, you can rest your brain as well as your body.

Is it okay so far?

Resting your body is something you do on a regular basis, so you must be familiar with it, but you can rest your brain "What do you mean?" I think there are people who think so.

Is it okay?

It's a simple thing.

This is "to be in a daze without thinking about anything".

It's easy, isn't it?

However, unexpectedly, it can be difficult for people who are not used to it to do it.

Everyone, please try it on the spot.

It's a simple work.

You won't bother anyone, will you?

This work.

You just have to be in a daze.

Please don't do it while driving.

Because it's dangerous.

If possible, a quiet place where there is no one is good.

Because there is no unnecessary noise.

What do you think?

Did you do it right away?

You can't do it unexpectedly, right?

Don't you think about something you're worried about right away?

That's right.

People, if they have free time, they think about a lot of things.

Things that happened yesterday, things that are likely to happen after tomorrow.

There are a lot of worries and worries in particular.

It comes to mind right away.

Especially before going to bed at night, isn't there a lot?

There is, right?

That's why I can't fall asleep, and it will affect my work the next day.

So the trick is to try not to think too much about things.

But if you think, "I don't think, I don't think, I don't think...", I think too much, so in such a case, when something comes to my head, I first realize it.

"Ah! I'm thinking about something right now! It's like that, I realize myself that I'm thinking about something.

Then you'll know the rest, right?

This time, I know what you're thinking, so you can stop thinking about it.

But then again, this time another thought will come up, or the same thought will come up as before.

Of course.

Until a while ago, I've been living thinking all the time, so it's a natural reaction.

But that's fine.

That's normal.

If there is a normal reaction, you can notice it again.

"Ah! I'm thinking about something again! Like that.

If you realize that, you can stop thinking about it again.

All you have to do is repeat this.

At first, it doesn't matter if it's 1 minute or 30 seconds, so please continue.

Once you get used to it, I'll try to extend the time next time.

Then, strangely enough, you will be able to do it for a long time.

This is what people have, "comformability".

So the point is "don't be in a hurry".

If you're impatient, you'll hate yourself, so you won't be able to do it.

So don't be in a hurry, just do it slowly.

It's okay to start once a day, or you can try it when you notice it, and you can keep doing it in your own comfortable way.

This is important.

That way, you can rest your brain at any time.

With this, you can rest your brain and body, so you can "take your time".

My brain and body, when I'm tired, I'm in a state of stress hormones, so please stop.

I can't make a good performance.

So how was it?

Today's story.

Could I have been able to help you even a little?

If I could help you even a little, that would be great.

Well, when it comes to me every day, I find time like this every day, find various events in the world, think in my own way, and chew the results in an easy-to-understand way using psychology, brain science, personality analysis, etc. There is.

So if you are interested in today's blog, please take a look at these other blogs.

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