COACH | WELLNESS EDUCATOR| PRESENTER
Meet the Presenter
Corporate Wellness Coach Lena Garza
Lena Garza is a Corporate Wellness Coach and the owner of Nourished by Design, a business she has successfully led since 2019. She specializes in helping individuals and organizations improve performance by focusing on the often-overlooked drivers of success—emotional health, communication, and stress management.
Lena works with business owners, leaders, and teams to strengthen workplace culture, enhance leadership effectiveness, and develop practical tools for navigating pressure with clarity and confidence. Her approach blends real-world experience with actionable strategies, equipping people to show up more focused, resilient, and aligned both personally and professionally.
Having lived in the Tri-Cities for 37 years, Lena is deeply rooted in the local community.
Lena brings a powerful combination of real-life experience, professional insight, and relatable teaching that leaves audiences not only inspired—but equipped with tools they can use right away.
Let's figure this out...together!
Before we do anything, let's connect and learn a bit more about you!
You get a free, 20 minute discovery phone call to see if we’re a good fit.
90 min Personalized health coaching blueprint session. We'll figure out what you should be doing for your body type, goals and your personality.
90 min 1x1 dedicated life coaching that will help you reach your potential!
We will work together to create your individualized action steps that fit your lifestyle and needs.
Look better, feel better and become better!
You will gain new insights, shift your relationship with food, learn how to overcome obstacles and create action steps while receiving dedicated accountability to help you reach your health goals!
Learn what brings your JOY and find BALANCE
We don't get positive change by accident, it comes by being intentional. By Design
You'll gain self awareness, confidence, and learn how to shift your mindset with dedicated accountability to help realize and achieve goals in your life!
In house leadership courses to teach your team leadership from an emotional intelligence approach
Our workshops are specifically tailored for your group or organization.
We believe "Good Health is Good Business", so let's get your office or organization humming!
Connect with us for your FREE Clarity Call!
Click the button below to fill out the secure, quick form and we'll be in touch immediately. Thank you!
