In March 2021 I embarked on a healing journey. If you are doing the work correctly, the process is messy, raw, chaotic, and uncomfortable. Writing and journaling has been instrumental to my progress. I am an advocate for mental health and believe the stigma needs to change. Just as you would see a doctor for a broken limb, your mind and soul are equally important. People ask me when you know you are fully healed. When the work is done. My answer is short and sweet, "never." I have a journal with me at all times. It has almost become a security blanket. Writing down thoughts, emotions, and questions is imperative to self growth.
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