Spring Fling XV

CrossFit Regina

An annual all inclusive fun summer CrossFit Competition that holds true to it's values of being an event that all enthusiasts can enjoy.

An annual all inclusive fun summer CrossFit Competition that holds true to it's values of being an event that all CrossFit enthusiasts can take part.RX Standards:• WallBalls, 30/20• CTB Pull-ups, T2B• Ring/Bar Muscle Ups• HSPU (Strict, Kipping, Chest to wall) Handstand Walking, Full Wall Walk,• Cleans, 225/155• Thrusters, 135/95• Double Unders• Shoulder to Overhead, 185/135• Snatch/ OH Squat 185/135 Scaled will be scaled versions of the RX movements.

Spring Fling XV

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Spring Fling XV

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