23rd October 2026
The Nook from SAMH marks its first anniversary
The Nook in Glasgow has welcomed more than 8,500 visitors in its first year
For Scotland's Mental Health
We are SAMH (Scottish Action for Mental Health)
Introducing The Nook, Scotland's first ever network of walk-in mental health support hubs.
The Nook provides barrier-free access to mental health support. There is no need to book an appointment, no need for NHS referrals, and no waiting lists.
Anyone looking for help can walk through the door whenever they need to.
Our first Nook is now open in Glasgow’s Merchant City, with more to follow across the country.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Suicide prevention
Two people die by suicide in Scotland every day. Access life saving resources here.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Conversations in the community
Complete our free e-learning and find out more about how to support the mental health of others.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
13th October 2026
What do Scottish Government plans mean for mental health?
The latest Programme for Government has lots to like – but leaves many unanswered questions.
5th October 2026
New recovery support in NHS Fife mental health wards
Connect In-Reach Fife will support people moving on from hospital stays in Fife
24th September 2026
The Nook unveils its Edinburgh location
The Nook will launch on Lothian Road in early spring 2027.
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
