6 weeks to stop making yourself smaller
An experiential group for women who want to set boundaries without fearing conflict.
If you’re tired of swallowing the things you want to say, if after every conversation you think “I should have said it differently”, if you want to learn to express yourself with steadiness and without guilt — this experiential workshop is for you.
You find it hard to say no.
You overthink every conflict.
You feel you’re not always taken seriously.
You’re afraid that if you speak up you’ll be misunderstood.
You often put others’ needs above your own.
If you saw yourself in 2 or more of the above, you’re not alone.
EmpowerHER isn’t just a seminar. It’s a 6-week experiential group where:
01You’ll understand why you freeze up.
02You’ll learn practical phrases and structures.
03You’ll practise in a safe environment.
04You’ll learn to stay steady when the other person reacts.
05You’ll leave with a personal action plan.
A small group of 6–10 women. A safe space. Real practice.
Regular price: €200
Early Bird: €180 (until 28.02.2027)
Payment in 2–3 instalments available.
Duration: 6 weeks
Once a week – 1.5 hours
A closed group of 6–10 women
Optional exercises between sessions
A mini personal intro call before we begin
For women aged 25–40 who:
Are building a career and/or relationships
Want to stop avoiding
Want to express themselves clearly without becoming harsh
Want confidence, not aggression
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It’s natural to feel uncertain and anxious about something unknown and new, but rest assured you’ll feel good from the very first session. The structure of the programme and the atmosphere help you feel safe.
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I was hesitant at first too, since I don’t like speaking in groups, especially with people I don’t know. But the workshop is a safe space, structured in a way that makes it more comfortable, and you can take your time. You realise there’s no judgement at all and that there are clear boundaries.
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It’s okay to feel hesitant, because the group itself shares the same hesitations. Together we work through our fears.
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A group of people who, through the sessions and Alexandra’s help, managed to open up and talk through our concerns about how we communicate with the other people in our lives.
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I’d say that at first I was unsure how it could help me, knowing that I get anxious in a group of strangers. Yet it helped me feel more confident in myself and realise there’s a connection even with strangers — the fact that everyone has similar thoughts and we try to understand one another. Alexandra was also very patient and never pushy.
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It’s a really interesting experience because, unlike individual work, you approach assertiveness and boundaries together with others, and you feel neither alone nor ashamed. It’s a safe setting where you explore shared challenges.
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I’d tell her it was really useful, because we learned a lot of information and exercises about assertiveness that we wouldn’t have had the chance to hear anywhere else. The atmosphere was also very friendly and you felt safe.
There’s no pressure to share anything you don’t want to. Participation builds gradually and with respect for each woman’s boundaries.
No. It’s an experiential personal-development workshop with practical tools and practice.
The group relies on continuity. If something urgent comes up, you’ll receive a summary and the key points.
The group runs on an agreement of confidentiality and respect. We create a safe setting.
Yes — especially if you have awareness but struggle to put it into practice.
Sessions will be every Monday from 7:00 to 8:30 pm (CET), starting on Monday 08/03/2027.
After the success of the first round of our EmpowerHer programme, we’re collecting expressions of interest for our second round in the coming Spring of 2027! You can register your interest now in the form below to secure a priority spot.
Free info sessions, Q&As and webinars — sign up for the next one.
Want to feel more confident expressing what you need, setting boundaries and saying what you really mean — without being overwhelmed by guilt?
Join our free information & Q&A session to learn more about EmpowerHER, our 6-week group programme for women, ask your questions and find out whether the programme could be right for you.
Come curious. Leave informed.
Want to feel more confident expressing what you need, setting boundaries and saying what you really mean — without being overwhelmed by guilt?
Join our free information & Q&A session to learn more about EmpowerHER, our 6-week group programme for women, ask your questions and find out whether the programme could be right for you.
You don’t need to decide whether to join the programme before attending. This session is simply an opportunity to learn more, meet us, and see whether EmpowerHER feels like the right space for you.
Learn to speak up for what you want.
EmpowerHER is the first step.
