Journal created:
on 20 July 2004 (#3883545)
Updated:
on 18 August 2004
Name:
Curves Summer Challenge!
Membership:
Closed
Posting Access:
All Members
Hey there,
A little challenge never hurt anyone when they are working towards a goal. So I have created this community for those of us that need a little motivation. The community is designed to work as a way to be held accountable above and beyond yourself, so with that said I expect a certain amount from the members. I'm personally using the community to try to lose the most inches and/or pounds. I am setting a goal of September 6, a 6 week challenge - starting week 1 being August 2, 2004.
I do not under any circumstances support unhealthy eating habits. Our bodies are precious gifts given to us and we really need to value them. Anorexia, bulemia, and other mistreatment of your body will not be treated lightly. You can lose weight by eating healthy and exercise - starving your body does more harm than good.
Heres what I see, you should post at least once a week the following information:
- Fluctuation in weight from the previous week (first post just put your introductory weight, we arent here to judge but to assist so dont worry about posting it.)
- 5 things you are proud of from the previous week
- 2 things you think you need to work on
- Your progress on goals from previous week
- How many days you exercised and the times you worked out
- Your diet for the week as a whole, we dont need the specifics of course but give the basics. Example: Monday: Stuck my diet except for 5 doritos. Tuesday: No Cheats! YAY!!!! Wednesday: Stuck to it again, but need to drink more water. Thursday: Ate healthy but need to reduce portion sizes. Friday: Feeling great!!!!
- One thing that has inspired you to keep working out.
And monthly post your Curves measurements.
With that said, I think this should be a great community! Let me know if you have any suggestions.
A little challenge never hurt anyone when they are working towards a goal. So I have created this community for those of us that need a little motivation. The community is designed to work as a way to be held accountable above and beyond yourself, so with that said I expect a certain amount from the members. I'm personally using the community to try to lose the most inches and/or pounds. I am setting a goal of September 6, a 6 week challenge - starting week 1 being August 2, 2004.
I do not under any circumstances support unhealthy eating habits. Our bodies are precious gifts given to us and we really need to value them. Anorexia, bulemia, and other mistreatment of your body will not be treated lightly. You can lose weight by eating healthy and exercise - starving your body does more harm than good.
Heres what I see, you should post at least once a week the following information:
- Fluctuation in weight from the previous week (first post just put your introductory weight, we arent here to judge but to assist so dont worry about posting it.)
- 5 things you are proud of from the previous week
- 2 things you think you need to work on
- Your progress on goals from previous week
- How many days you exercised and the times you worked out
- Your diet for the week as a whole, we dont need the specifics of course but give the basics. Example: Monday: Stuck my diet except for 5 doritos. Tuesday: No Cheats! YAY!!!! Wednesday: Stuck to it again, but need to drink more water. Thursday: Ate healthy but need to reduce portion sizes. Friday: Feeling great!!!!
- One thing that has inspired you to keep working out.
And monthly post your Curves measurements.
With that said, I think this should be a great community! Let me know if you have any suggestions.
30 minutes, aerobic, burning fat, cardio, circuit training, curves, curves for woman, curves for women, diet, dieting, exercise, exorcise, exorcize, fitness, gym, health, health education, healthy eating habits, losing inches, measurments, motivation, resistance training, self respect, strength training, support, the gym, training, walking, weight goals, weight loss, weightloss, wellness, womans health, women, women's health, work out, workout
