Hey guys. so the first day of the rest of my life has gone well. I havnt eaten anything and ive had 1 cup of tea. Im pretty tired now so ive put some lively music on to wake me up...off to the gym in 2hrs.
Im so proud of myself because, even though ive fasted before (like 1000times!), i feel like this fast is so much more in control. Like this morning i was drinking a cup of tea and i decided that after half the cup that i was full and that i didnt need anymore. So i stopped drinking it. I sat there for a whole 20mins without finishing it. I know that really doesnt sound like an achievement to you guys but it totally is to me.
I got home after university at about 1:45pm and i controlled myself and told myself that i was allowed a cup of tea at 2:30pm. By the time 2:30 came round, i wasnt hungry anymore...so i didnt have one until now (and ive only drunk half of that too). YAY!
Usually when i fast i have to stay away from all temptation. Which is why i always binge eventually because i cant avoid it for the rest of my life. So i have to learn how to exercise my control and im loving it. I never realised having so much control would be so exiting! Its weird to explain how when i fasted previous to this i was still totally out of control. I dont know if im making any sense at all!
Anyway...im off to the gym soon. Im only doing an hour long step class, which is kinda crappy because i really dont burn that many calories. But somethings better than nothing right?
I saw this picture on another community and i was just blown away...you guys have probably already seen it!
