PLEASE HELP
i am so bloated, and i havent binged or eaten fatty foods or carbs or anything like that. i've been eating vegetables and protein, and VERY little of them anyway. however, i woke up this morning and im 3 pounds heavier! is it water weight? how can i get rid of it? i've been working SUPER hard to get rid of this weight, and the fact that some has come back (even though i can't attribute it to any food) makes me so upset.
please help me. i'm freaking out.
i am so bloated, and i havent binged or eaten fatty foods or carbs or anything like that. i've been eating vegetables and protein, and VERY little of them anyway. however, i woke up this morning and im 3 pounds heavier! is it water weight? how can i get rid of it? i've been working SUPER hard to get rid of this weight, and the fact that some has come back (even though i can't attribute it to any food) makes me so upset.
please help me. i'm freaking out.
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