Wellness and Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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The first aceclidine-based eye drop to improve near vision in adults with age-related presbyopia, which affects more than 100 million adults in the US alone, has been approved by the Food and Drug Administration and will be on sale by November. -
Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have found that an easy-to-get nutrient in our food causes our guts to produce powerful insulin-regulating compounds. -
While the topical application of minoxidil is one of the most effective and popular ways to combat male pattern baldness, it is poorly absorbed by the skin. Looking to improve its efficacy, researchers have turned to an unlikely but very sweet ally.
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Latest News
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We encounter different combinations of chemicals every day, depending on where we live, what we eat, the products we use and the work we do. Scientists suggest the best way to mitigate risks – and it doesn't involve sealing yourself in a bubble. -
If you've had to decide when to start and end your daily fast for the best results, this new study may be of help. Researchers have found that as long as your fast occurs, long-term weight loss may have little to do with when you clock on and off. -
Many of us know the state of being “wired but tired” – feeling physically exhausted yet mentally unable to switch off. But the brain does not simply fall asleep because the body is fatigued – and part of the reason lies in the biology of survival. -
Eating more leafy green vegetables such as spinach, kale, and broccoli may help keep the lungs working better with age, according to a large new study linking higher vitamin K1 intake to a lower risk of chronic obstructive pulmonary disease. -
Avoidant restrictive food intake disorder is often misunderstood as extreme picky eating. But for millions of children, it’s a serious condition with real consequences for growth, nutrition and daily life. A new study shows how ARFID can be treated. -
Peptide may not yet be the 2026 Oxford Word of the Year, but it must surely be in the running. For those of us not immersed in this new form of chemical pop culture, what the heck are they, and what should you be aware of if you're peptide-curious? -
Alcohol contributes to millions of deaths each year and is linked to cancer, liver disease, accidents, violence and dependence and addiction. Despite this, the disconnect between alcohol’s cultural role and its serious health burden is striking. -
According to University of Wrocław psychologist Michal Misiak and evolutionary biologist Petr Tureček from Charles University in Prague, regular acts of cannibalism aren't worth the risk of societal collapse. -
China's eastern coastal region is associated with lower obesity, cardiovascular risk, and higher life expectancy. It's also where, for generations, market stalls selling fresh leafy greens, lotus seed pods, vegetables, tofu, and freshwater fish have shaped the diet of those living there. -
GLP-1 drugs like Ozempic and Wegovy are already known for treating type 2 diabetes and helping with weight loss. Now, a new study suggests they may also improve some of the most difficult complications to treat in type 2 diabetes. -
As some 150 million Americans dig into a hot dog on the July 4 weekend, physicians have uncovered how little we actually know about the health risks of this kind of processed meat. In fact, close to 90% of US adult surveyed poorly informed. -
A wave of unregulated peptides is sweeping the wellness world and now crossing into the mainstream. But concern is growing about side effects, and almost nobody is asking whether these substances impact men and women in the same way. -
A new review presents comprehensive and convincing research that ties common sugar substitutes to metabolic disturbances that begin in the gut and then flow throughout the body. It also highlights issues of food-label transparency in the US. -
A new study from Washington University School of Medicine in St. Louis, drawing on tens of thousands of participants in the UK and the US, suggests that the risk of developing cancer isn't just a matter of birthdays; it's about how fast bodies age biologically. -
A flower you may have in your backyard or have seen in a public garden has been found to contain a surprisingly high amount of protein, as well as other nutrients. It could transform how we think of "ornamental" plants – and flowers in general.
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