Journal created:
on 30 May 2005 (#7278904)
Updated:
on 16 July 2008
Name:
The Sacred Heart Diet Club
Membership:
Open
Posting Access:
All Members , Moderated
This community was created for those using the Sacred Heart Diet to lose weight. Here we do the diet together for support. Everyone is welcome to join as long as they behave themselves.
Please introduce yourself to the group. Use the following outline:
Name
Age
Height
Highest Weight
Lowest Weight
Current Weight
Eating Disorders(if any)
Why you are using the Sacred Heart Diet
Everyday there is a simple check in outline as follows:
Day of Diet
Amount of Water
Amount of Other Fluids
Foods
Cheats
How you feel today
Questions are always welcome!
Sacred Heart Diet
FAT-BURNING SOUP
1 or 2 cans of stewed tomatoes
3 large green onions
1 large can of fat-free beef or chicken broth
1 pkg. fat-free soup Mix
1 bunch celery
2 cans green beans [or fresh]
2 or 3 green bell peppers
2 lbs. carrots
Cut veggies in small to medium pieces. Add water to cover. Season with salt, pepper, parsley if desired, bullion, soup mix. Add necessary + optional vegetables and seasonings as desired. Bring to rapid boil - cook for 10 minutes, then reduce heat and simmer until veggies are tender.
EAT this soup anytime you are hungry.
EAT as much as you want, whenever you want.
This soup will not add calories. The more you EAT the more you will lose. Fill a thermos in the morning and take to work.
You may DRINK lots of water, [6-8 glasses a day], unsweetened juices, tea, coffee, cranberry juice.
OPTIONAL ADDITIONS: Fresh mushrooms, zucchini squash, yellow onions, chopped garlic, chili flakes, cabbage, fresh green beans and tomatoes.
7-DAY EATING PLAN
Day ONE
Eat only SOUP and FRUIT. Any fruit EXCEPT BANANAS. Cantaloupe and watermelon are lower in calories than most other fruits.
Day TWO
All VEGETABLES today. Eat until you are stuffed with fresh raw or canned veggies. Try to eat green leafy lettuces. STAY AWAY FROM DRY BEANS, PEAS OR CORN. Eat veggies along with the SOUP. At dinner time tonight reward yourself with a big baked potato and butter! DO NOT EAT ANY FRUITS.
Day THREE
Eat all the SOUP, FRUIT and VEGGIES you want. Broccoli, cauliflower, frozen veggies, salad, radishes, cucumber, etc. Do NOT have a baked POTATO. If you have eaten as above for 3 days WITHOUT CHEATING, you should find you have lost 5 to 7 lbs.
Day FOUR
Bananas and skim Milk. East at least 3 BANANAS and drink as much milk as you can today. Bananas are high in calories and carbohydrates, as is the milk. Have the SOUP. On this particular day, your body will need the potassium and carbs plus proteins and calcium to lesson the craving for sweets.
Day FIVE
BEEF and TOMATOES. You may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 fresh tomatoes on this day. Eat the SOUP at least once. You can eat broiled or baked chicken, without the skin, instead of beef.
Day SIX
Eat BEEF and VEGGIES to your hearts content. You can even have 2-3 steaks if you like, with green leafy veggies but NO baked potato. Be sure to eat the SOUP at least once today.
Day SEVEN
Brown rice, veggies, unsweetened fruit juice. Be sure to stuff yourself and eat the SOUP.
NO BREAD, ALCOHOL, CARBONATED DRINKS, INCLUDING DIET DRINKS AND NO FRIED FOODS! DRINK PLENTY OF WATER - at least 6 to 8 glasses a day.
The basic fat burning soup can be eaten any time you feel hungry -- eat as much as you wish. Remember the more you eat the more you will lose. If you prefer, you can substitute broiled fish for the beef on only ONE of the beef days. You need the high protein in the beef for the other days.
By the end of the 7th day if you have NOT CHEATED on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 lbs., stay off the diet for two days before resuming the diet again, starting with day ONE.
This 7-day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well being as never before. After only 7 days of this process, you will begin to feel lighter by at least 10 and possibly 17 lbs and will have an abundance of energy. Continue on this plan as long as you wish to feel the differences.
This diet is fast. The secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat buildup in your system, go OFF the diet at least 24 hours before any intake of alcohol.
Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you do not CHEAT. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet you may find that you don't need the caffeine after the third day.
Any prescribed medication will not hurt you on this diet. Continue the diet plan as long as you wish and feel the difference both mentally and physically.
Please introduce yourself to the group. Use the following outline:
Name
Age
Height
Highest Weight
Lowest Weight
Current Weight
Eating Disorders(if any)
Why you are using the Sacred Heart Diet
Everyday there is a simple check in outline as follows:
Day of Diet
Amount of Water
Amount of Other Fluids
Foods
Cheats
How you feel today
Questions are always welcome!
Sacred Heart Diet
FAT-BURNING SOUP
1 or 2 cans of stewed tomatoes
3 large green onions
1 large can of fat-free beef or chicken broth
1 pkg. fat-free soup Mix
1 bunch celery
2 cans green beans [or fresh]
2 or 3 green bell peppers
2 lbs. carrots
Cut veggies in small to medium pieces. Add water to cover. Season with salt, pepper, parsley if desired, bullion, soup mix. Add necessary + optional vegetables and seasonings as desired. Bring to rapid boil - cook for 10 minutes, then reduce heat and simmer until veggies are tender.
EAT this soup anytime you are hungry.
EAT as much as you want, whenever you want.
This soup will not add calories. The more you EAT the more you will lose. Fill a thermos in the morning and take to work.
You may DRINK lots of water, [6-8 glasses a day], unsweetened juices, tea, coffee, cranberry juice.
OPTIONAL ADDITIONS: Fresh mushrooms, zucchini squash, yellow onions, chopped garlic, chili flakes, cabbage, fresh green beans and tomatoes.
7-DAY EATING PLAN
Day ONE
Eat only SOUP and FRUIT. Any fruit EXCEPT BANANAS. Cantaloupe and watermelon are lower in calories than most other fruits.
Day TWO
All VEGETABLES today. Eat until you are stuffed with fresh raw or canned veggies. Try to eat green leafy lettuces. STAY AWAY FROM DRY BEANS, PEAS OR CORN. Eat veggies along with the SOUP. At dinner time tonight reward yourself with a big baked potato and butter! DO NOT EAT ANY FRUITS.
Day THREE
Eat all the SOUP, FRUIT and VEGGIES you want. Broccoli, cauliflower, frozen veggies, salad, radishes, cucumber, etc. Do NOT have a baked POTATO. If you have eaten as above for 3 days WITHOUT CHEATING, you should find you have lost 5 to 7 lbs.
Day FOUR
Bananas and skim Milk. East at least 3 BANANAS and drink as much milk as you can today. Bananas are high in calories and carbohydrates, as is the milk. Have the SOUP. On this particular day, your body will need the potassium and carbs plus proteins and calcium to lesson the craving for sweets.
Day FIVE
BEEF and TOMATOES. You may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 fresh tomatoes on this day. Eat the SOUP at least once. You can eat broiled or baked chicken, without the skin, instead of beef.
Day SIX
Eat BEEF and VEGGIES to your hearts content. You can even have 2-3 steaks if you like, with green leafy veggies but NO baked potato. Be sure to eat the SOUP at least once today.
Day SEVEN
Brown rice, veggies, unsweetened fruit juice. Be sure to stuff yourself and eat the SOUP.
NO BREAD, ALCOHOL, CARBONATED DRINKS, INCLUDING DIET DRINKS AND NO FRIED FOODS! DRINK PLENTY OF WATER - at least 6 to 8 glasses a day.
The basic fat burning soup can be eaten any time you feel hungry -- eat as much as you wish. Remember the more you eat the more you will lose. If you prefer, you can substitute broiled fish for the beef on only ONE of the beef days. You need the high protein in the beef for the other days.
By the end of the 7th day if you have NOT CHEATED on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 lbs., stay off the diet for two days before resuming the diet again, starting with day ONE.
This 7-day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well being as never before. After only 7 days of this process, you will begin to feel lighter by at least 10 and possibly 17 lbs and will have an abundance of energy. Continue on this plan as long as you wish to feel the differences.
This diet is fast. The secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat buildup in your system, go OFF the diet at least 24 hours before any intake of alcohol.
Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you do not CHEAT. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet you may find that you don't need the caffeine after the third day.
Any prescribed medication will not hurt you on this diet. Continue the diet plan as long as you wish and feel the difference both mentally and physically.
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