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Wheat germ / flaxseed / baking [Jun. 22nd, 2008|10:09 am]
Veg Recipes
reactoss
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I finally managed to get myself an oven and I really want to make some healthy muffins/breads that I can freeze and take to work to have with my lunch. I've been trying to include wheat germ and flaxseed into my diet so would LOVE any tasty recipes that would include either or both of those. I've had a look on the net and found these 2 but would love more

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=26030,
http://www.freshforkids.com/recipes/pdf/strawberry%20muffins.pdf

(Dairy and eggs aren't a problem but fake sweetener is so extra points if they are juice/honey sweetened!!)

Also, are there any other things similar the flaxseed and wheat germ that I should be looking at too for extra vitamins and minerals? (I try not to rely on supplements)
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Whole Wheat Banana Muffins [May. 4th, 2008|01:57 am]
Veg Recipes

supress_my_soul
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[Current Mood |tiredtired]

I made these last night and they were AMAZING! Even my picky 9 year old brother loved them. The during taste was banana, the after taste was honey. They're also very moist.

I have a question too. What are your favorite recipes that involve whole wheat flour? Or your favorite recipes in general? I'm open to pretty much anything, except for pickles, and I'm lactose intolerant, so I'd prefer no dairy but it's not a big deal if the recipe involves dairy.


Whole Wheat Banana Muffins (makes approx. 24 muffins, recipe can be halved)

3 ½ cups whole wheat flour (I used white whole wheat flour)
2 teaspoons baking soda
1 teaspoon salt
2/3 cup vegetable oil
1 cup honey
4 eggs
5 or 6 ripe bananas (mashed)
½ cup hot water

1. Preheat oven to 325*
2. Mix dry ingredients.
3. Beat oil and honey. Add eggs and beat.
4. Add mashed bananas and beat.
5. Add dry to wet, alternating with hot water, mix after each addition.
6. Cook for 15 minutes, or until golden brown.
7. Cool on rack.
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