drrrtydancer wrote in work_it_out_slo 😟guilty

Friday 10/07

FOOD: L= too many potato chips, turkey sandwich w/ 2 slices chz S= banana, 2 sweet potato muffins B= raisin bran S= grapes, 1 c. mashed sweet potatoes

Comments: Although the chips were nice and salty, I felt extremely grossed out immediately after eating them, like never before. I still feel a little queasy about it. I think I can totally live the rest of my life without eating a chip of any kind - except tortilla chips!!!

WORKOUT: None arrrghhhhhhhhh!!!!!!!!! Pussed out on doing Sculpt, I really wanted to, but had a bad morning at work, that put me in a shitty frame of mind. So I just went home and went to sleep.