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One way to improve your sleep? Imitate the habits of hunter-gatherers -
Teens need to press pause on late-night doomscrolling -
The best sleepwear may be no sleepwear. Here’s what experts say -
Using magnesium supplements for sleep is all the rage. What to know -
Drooling into your pillow could be a sign of a more serious issue
Food
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An anti-inflammatory diet may lower dementia risk, even in people with early signs of Alzheimer’s -
Why people should be vigilant about food safety this July Fourth -
Startling science: Taking an omega-3 supplement doesn’t boost memory or cognition -
• For SubscribersFor Subscribers Betcha can’t eat just one: Addiction to ultraprocessed foods is real and increasing -
Summer berries can be full of pesticides. Learn the best ways to wash them
Fitness
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Strength training: The secret weapon for women’s heart health -
The 3-minute mobility reset: A science-backed routine to reduce tension all day -
US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise -
One type of exercise can cut your risk of developing 8 diseases -
Are your muscles compensating? How hidden movement patterns cause pain
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Mindfulness
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A new blood test may predict Alzheimer’s risk but should be used carefully -
More than 25% of Gen Z patients don’t have doctors. Experts weigh in on the cost of skipping care -
Young people who say caregivers are distracted by devices feel less secure in their relationships -
What you’re getting wrong about feeling loved, according to relationship experts -
For better or worse, young people are turning to AI chatbots for emotional support
Relationships
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Some of what happens during youth can’t be reversed. It’s another reason to rethink kids’ screen time -
Is your relationship emotionally unsafe? Experts explain the signs and what to do -
Families going ‘no contact’ doesn’t always mean the end -
Not familiar with ‘red pill’ content? Teen boys are, whether they want to be or not -
‘We just can’t go back’: How one mom dramatically cut her family’s technology use
More From Life, But Better
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Testosterone doesn’t mean what most people think it does -
‘Whataboutism’ makes the internet exhausting. Why people think this way -
PFAS pesticides approved after EPA adopts new toxicity definition -
The pitfalls of using social media and AI for health decisions, according to a doctor -
The nostalgic Midwestern salad that deserves a comeback this summer
