30 day shred level 1.

Vedic astrology list:

"Beneath a Vedic sky" first and David Frawley's "The Astrology of the Seers" (1990)

Planets in Signs and Houses" (2003) by Behari

Fundamentals of Vedic Astrology: Vedic Astrologer's Handbook Vol. I (v. 1) and Vol 2

Intermediate: Light on Life" (1996) and "Three Hundred Important Combinations" (1947, 1983)

been eating way too much. i need to start stocking my fridge of good breakfast, lunch and dinner items. did 30 mins of yoga just now. yeah! it's been like 2 weeks since i've exercised! maybe longer! eek!

qi gong class, cranial sacral, took 2 vita biotic pills at 10pm, 1 zinc lozenge. hope throat feels better tomorrow!

2 counter attack and one 1000 mg vit c pill. one orange for dinner as well as 1 chicken sausage and dino kale with butter. throat still hurts. boo.

took allergy meds at 4pm today. hope it helps!

shampoos and conditioners found on NC.com

nature's gate aloe vera moisturizing conditioner

nature's gate jojoba revitalizing conditioner for damaged hair

trader joe's refresh citrus shampoo with vit c

target: sheamoisture african black soap deep cleansing shampoo $9.99

co-washing nourish conditioner tj's

tj's peppermint tea tree tingle conditioner-co-washing

V05 strawberries and cream conditioner-co-washing

suave naturals tropical coconut conditioner-co-washing

lunch: bagel and cream cheese, 2 scrambled eggs, dinner: mashed potatoes, carrots and garlic, lettuce from tj's, beans from csa box

yesterday: bah mi for lunch/breakfast, dinner: orange, lettuce, roasted potatoes, all from csa box

power yoga 30 mins rodney yee. challenging!

food: bagel and cream cheese, 1 veggie burger and ketchup dinner:trader joe's cholay packaged meal

2.85 walk/jog. hard to do on a full tummy! 160 calories burned. 116 lbs weighed after workout. brekkie/lunch: 2 eggs benedict with hollandaise sauce and hash browns. dinner: lettuce, brocolli, beets (when i'm hungry!)