28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilder
News
How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns
The Australian IFBB Pro finds the lat connection to be “next level” with this move.
Read article
News
How Could Hadi Choopan Beat Nick Walker at the 2027 Arnold?
The “Persian Wolf” could make a serious statement if his strategy is in check.
Read article
News
IFBB Makes Major Change to Men’s Physique Judging Process
A new pose will be mandatory from 2027, say organizers.
Read article
News
'Krizo' Dominates 2026 EVLS Prague, Qualifies for 2027 Mr. Olympia
All the winners from an exciting night in the Czech Republic.
Read article
News
Did Derek Lunsford Deserve 3rd at the 2026 Olympia?
The Menace Podcast dissect the details as Nick Walker wins big in Las Vegas.
Read article
News
Why the Olympia Is the Pinnacle of Bodybuilding
Joe Weider’s kingly creation continues to evolve while expanding its global fanbase.
Read article
News
Lee Haney Receives Life-Saving Kidney Transplant
The eight-time Mr. Olympia says his life was saved by a fellow bodybuilder.
Read article
News
Ryan Terry Says Pre-Olympia Injury Almost Took Him Out of Contention
The Men’s Physique champion explains why this was his “hardest” prep to date.
Read article
News
How the "Mutant" Defeated Samson Dauda & Derek Lunsford to Become Mr. Olympia
Nick Walker is your 2026 champion, even if it just doesn’t sound right.
Read article
Training
Petar Klancir’s 5-move Workout for Upper-Body Growth
The “Croation Colossus” shares his essential exercises for explosive gains.
Read article
