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Hi Yogis,
Hope everyone is doing well and looking forward to nicer weather. NOW is the perfect time to get in shape mentally (tighten those loose screws in your head) physically (feel better than you ever did) and spiritually (get happy in your heart). Just show up to class but please pre-register for the Pop-Ups to guarantee your spot.
Jivamukti Spiritual Warrior Pop-Ups w/Bella!
Sat May 2nd & Mon May 4th ~ 10:30am
A physical and spiritual class that is a fast-paced and invigorating vinyasa series. Asana warm-ups, chanting, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and finally savasana. You get it all! Room will be hot ~ All levels welcome.
Yin Yoga & Live Flute Sound Bath w/Dana & Onel
Sun May 31st ~ 11am-12:30pm ~ $45 prepay/$55 at the door if there's space (preregister please)
This Yin experience is a gentle class where poses are held for several minutes, concentrating on the deep connective tissue, joints and fascia rather than muscle. Let the sounds of the flute, gong and singing bowls ease your spirit with every breath you take. Awesome way to wind down from your week and embrace June! Room will be warm ~ No yoga experience necessary ~ Great for newbies.
Big News ~ Savonna is now teaching the Monday 6pm HotVinyasa so come take her class. We’re so excited she’s joining our little hot yoga family!
Summer Parking RestrictionsBegin May 15th thru Sept 30th ~ Please read the signs so you’re not stressed out before class. Actually, just ride your bike….
Memorial Day Weekend ~ Mon 9am Hot26 ONLY
SAVE THE DATE! Sat June 20th ~10:30am-12pm ~ Strength, Conditioning & Inversions w/ Meg Braun*
$45 prepay/$55 at the door if there’s space
Ever been in a yoga class wanting to try an inversion but there wasn’t enough time? Looking to level up your strength and conditioning but don’t know where to begin?
This Workshop is for you! Learn proper & safe alignment with guidance and hands on adjustments. Build strength with flexibility and endurance through different exercises.
Learn the fundamentals of tripod, headstand, crow, among others. Grow your sense of confidence, detox and boost circulation and lymphatic flow for better heart health.
Room will be hot. Yoga experience helpful but not necessary.
*Meg Braun, RYT was formally introduced to yoga at age 34 when she herniated discs in her neck. Immediately hooked, she soon after became certified in Ashtanga vinyasa, Hot26 and Yin Yoga. Meg is dedicated to helping students evolve their practice. She specializes in breaking down postures step by step, as well as the conditioning exercises necessary so students of any age can practice and enhance their quality of life off the mat. She shares her acute knowledge of anatomy freely and passionately and HYRB is lucky to have her as a sub and for this Workshop!
Please tell your friends who've never sweated with us to take class. Tell them about the New Student Intro Special ($50/2 weeks) so they can be happy like you. See you in the hot room soon, Yogis. And remember to show kindness to one another.
Namaste,
anita & the crew
718 945-YOGA (9642)
Web: HotYogaRockawayBeach.com
IG: Hotyogarockawaybeach
YELP review: https://www.yelp.com/biz/hot-yoga-rockaway-beach-rockaway-park-2?osq=hot+yoga
Loka Samasta Sukhino Bhavantu
May the entire universe be filled with peace, joy, love and light
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