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FOOD: L= 1/3 c. lowfat PLAIN yogurt, 2 more muffins S= light buttered microwave popcorn, appleD= 2 egg ham and cheese sandwich on ww, 1 c. lentil soup B= reg. size Quizno's chicken sub, 370 calorie choc. chip cookie :(WORKOUT: None.
FOOD: L= 1/3 c. lowfat PLAIN yogurt, 2 more muffins S= light buttered microwave popcorn, apple
D= 2 egg ham and cheese sandwich on ww, 1 c. lentil soup B= reg. size Quizno's chicken sub, 370 calorie choc. chip cookie :(
WORKOUT: None.